Tips On Stopping Smoking

Smoking Stories – A Dying Cop Makes His Case

Moving speech by a man afflicted with lung cancer who would like to urge you quit smoking while there's still time.

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Does Smoking Reduce Stress?

When asked why they smoke, one of the reasons smokers often cite is that it relaxes them and helps them to reduce stress. Recent research shows that this may not be the case. In fact, smokers may actually be more stressed out than non-smokers.

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Smoking and Pregnancy – How Smoking Affects Your Unborn Baby

If you're pregnant or planning on becoming pregnant, one of the most important things you need to know is how smoking can affect your baby. If you don't smoke, and nobody around you smokes, then that's fine, but chances are you aren't that lucky. Smoking can negatively affect your fetus in so many ways it isn't even remotely funny.

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How Addicted To Smoking Are You? – A Simple Test To Measure Your Addiction Level

Do you want to find out how addicted to cigarettes and smoking you are? Are you a heavy smoker or a light smoker? Here's a simple test you can use to determine how seriously addicted to smoking you are.

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How Long Does Nicotine Stay In Your System?

Nicotine is one of the most addictive legal drugs available, so it's easy to understand why so many people just can't seem to quit smoking. When you smoke, the nicotine inside the cigarette gets absorbed into your body system and lingers there even though you've already stopped smoking. But exactly how long does nicotine stay in your system?

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